{"id":1192,"date":"2025-10-14T14:44:00","date_gmt":"2025-10-14T14:44:00","guid":{"rendered":"https:\/\/drnia.ir\/?p=1192"},"modified":"2025-10-28T12:46:37","modified_gmt":"2025-10-28T13:46:37","slug":"%d8%aa%d8%ad%d8%b1%db%8c%da%a9-%d8%a7%d9%84%da%a9%d8%aa%d8%b1%db%8c%da%a9%db%8c-%d9%85%d8%ba%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d9%87%d8%a8%d9%88%d8%af-%d8%ae%d9%88%d8%a7%d8%a8-%d8%b9%d9%85%db%8c","status":"publish","type":"post","link":"https:\/\/drnia.ir\/?p=1192","title":{"rendered":"\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642: \u0648\u0627\u0642\u0639\u06cc\u062a \u06cc\u0627 \u062a\u0628\u0644\u06cc\u063a\u061f"},"content":{"rendered":"\n<p>\u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u061b \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062a\u0631\u0645\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u063a\u0632 \u062e\u0627\u0637\u0631\u0627\u062a \u0631\u0627 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u0631\u0648\u0632\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0633\u0646\u062f. \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0631\u0648\u0634\u06cc \u0646\u0648\u06cc\u0646 \u0628\u0627 \u0646\u0627\u0645 <strong>\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u063a\u0632<\/strong> \u06cc\u0627 <strong>\u062a\u062d\u0631\u06cc\u06a9 \u062c\u0631\u06cc\u0627\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0641\u0631\u0627\u062c\u0645\u062c\u0645\u0647\u200c\u0627\u06cc (tDCS)<\/strong> \u0645\u0637\u0631\u062d \u0634\u062f\u0647 \u06a9\u0647 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0635\u0631\u0641\u0627\u064b \u062a\u0628\u0644\u06cc\u063a\u06cc \u067e\u0631 \u0632\u0631\u0642\u200c\u0648\u0628\u0631\u0642 \u0627\u0633\u062a\u061f \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0639\u0644\u0645\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/actmindfulness.ir\/wp-content\/uploads\/2025\/10\/sleep-Tdcs.png\" alt=\"\" class=\"wp-image-10561\" style=\"width:266px;height:auto\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u062a\u062f\u0648\u06cc\u0646 \u0648 \u06af\u0631\u062f\u0622\u0648\u0631\u06cc : \u062f\u0646\u06cc\u0627 \u0646\u0647\u0636\u062a &#8211; \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"> \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u063a\u0632 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062a\u062d\u0631\u06cc\u06a9 \u062c\u0631\u06cc\u0627\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0641\u0631\u0627\u062c\u0645\u062c\u0645\u0647\u200c\u0627\u06cc (Transcranial Direct Current Stimulation \u2013 tDCS) \u06cc\u06a9 \u0631\u0648\u0634 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0636\u0639\u06cc\u0641\u06cc (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f1 \u062a\u0627 \u06f2 \u0645\u06cc\u0644\u06cc\u200c\u0622\u0645\u067e\u0631) \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0644\u06a9\u062a\u0631\u0648\u062f\u0647\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0633\u0631 \u0628\u0647 \u0645\u063a\u0632 \u0627\u0639\u0645\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<br>\u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u062d\u0631\u06cc\u06a9\u060c <strong>\u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0646\u0648\u0631\u0648\u0646\u200c\u0647\u0627<\/strong> \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0645\u063a\u0632 \u0627\u0633\u062a.<br>\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u062e\u0644\u0627\u0641 \u0634\u0648\u06a9 \u062f\u0631\u0645\u0627\u0646\u06cc (ECT) \u0628\u0633\u06cc\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647 \u062c\u062f\u06cc\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc\u060c tDCS \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0631\u0648\u06cc \u0627\u062b\u0631 \u0622\u0646 \u0628\u0631 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u061b \u0686\u0631\u0627 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u062e\u0648\u0627\u0628 \u0645\u0627 \u0627\u0632 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f: \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9\u060c \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 (\u0645\u0631\u062d\u0644\u0647 N3) \u0648 \u062e\u0648\u0627\u0628 REM (\u0645\u0631\u062d\u0644\u0647 \u0631\u0624\u06cc\u0627).<br>\u062f\u0631 <strong>\u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642<\/strong>\u060c \u0627\u0645\u0648\u0627\u062c \u062f\u0644\u062a\u0627 (\u0628\u0627 \u0641\u0631\u06a9\u0627\u0646\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u062f\u0627\u0645\u0646\u0647 \u0628\u0627\u0644\u0627) \u062f\u0631 \u0645\u063a\u0632 \u063a\u0627\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<br>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u062f\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0648 \u062d\u0627\u0641\u0638\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<br>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646\u060c \u0636\u0639\u0641 \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u062d\u062a\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u063a\u0632 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/actmindfulness.ir\/wp-content\/uploads\/2025\/10\/tdcs-sleep.jpg\" alt=\"\" class=\"wp-image-10562\" style=\"width:194px;height:auto\" \/><\/figure>\n<\/div>\n\n\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0639\u0645\u0627\u0644 \u062c\u0631\u06cc\u0627\u0646 \u0636\u0639\u06cc\u0641 \u0628\u0647 \u0646\u0648\u0627\u062d\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc \u0645\u063a\u0632 (Prefrontal Cortex)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0644\u06af\u0648\u06cc \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0627\u0645\u0648\u0627\u062c \u062f\u0644\u062a\u0627 \u0648 \u062a\u062a\u0627 \u2013 \u0627\u0645\u0648\u0627\u062c \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u2013 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062a\u0648\u0628\u06cc\u0646\u06af\u0646 \u0622\u0644\u0645\u0627\u0646 (2014) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0639\u0645\u0627\u0644 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0644\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<br>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a 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